Gluten-free Tabouleh with Millet
NutriScore 10.0/10
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Tabbouleh is a bulgur and herb salad traditionally prepared in the Middle East. Since bulgur is not gluten-free, our tabouleh salad is made with millet. The salad tastes fresh and summery and has been a hit at every barbecue party so far. Due to the large amount of fresh green herbs and the other raw vegetables, this gluten-free tabouleh salad is a real vitamin bomb!
Here you can see all the ingredients you will need for this delicious recipe. As always, they are of natural origin and full of vitamins and nutrients that are good for your body. So let’s open the fridge and get started.
Diet concern values
There are nutrients whose consumption is linked to maximum upper limits for a healthy lifestyle. Clean & Yummy recipes are carefully designed and developed to keep the amount of fats, especially saturated fats, natural sweeteners (remember, we never use refined table sugar!), and sodium as low as possible and within the recommended limits. Below we present the exact values that result from this recipe. You can see both the distribution in relation to the present recipe and the scientifically required daily upper limits, which are underlined in color with the traffic light colors. You can display the results either per 100 g or per portion.
Select reference for diet concern values:
Values per Serving
Values per 100g
Percentage of the daily value per serving
4 %
0 %
8.3 %
57 %
Amount per serving
3g
0g
0.5g
17g
Amount per serving respect to the recommended daily values
Rating
Macronutrients
Macronutrients are the keystones of our diet. The big pillars that make up almost all meals are protein, carbohydrates and fiber. Each of them has specific daily guidelines. We make it easy for you to get an overview of how well you are cared for with your recipe. Just look at the table below, here you can see how many macronutrients you take in with this recipe per 100g or per serving and how many percent of the daily requirement is covered with it. You will also find an indication of the number of calories, so you can plan your further meals well.
Select reference for macronutrients values:
Values per 100g
Values per Serving
Amount per serving
268 kcal
8 g
56 g
8 g
Percent per serving respect to the total daily required value
13 %
17 %
22 %
21 %
This recipe contains 2.67 g of omega-3 and 0.88 g of omega-6 fatty acids per serving, producing an omega-3 to omega-6 ratio of 3.1 : 1.
This ratio contains an omega-3 dominance, which is rare and considered very positive.
Vitamins and minerals ranking
This recipe is not only packed with a delicious taste, but also contains important vitamins and minerals that are needed for our metabolism, the immune system and as a building block of endogenous substances and components. Below you can find our vitamin and mineral ranking, showing what are the vitamins and minerals that can be found in large quantities in the ingredients of this recipe. We arranged the contained vitamins and minerals by starting with the ones with a higher quantity in relation to the daily need as recommended. You can choose if this information is displayed per serving or per 100g of the recipe. You will also notice that we have assigned a trophy to first three vitamins or minerals in the ranking.
Select reference for micronutrients values:
Values per Serving
Values per 100g
Amount per serving
Percentage of the daily need in a serving
Rating
Vitamin K
1033.3 μg
1148 %
Vitamin C
100.3 mg
134 %
Manganese
1.8 mg
101 %
Copper
0.5 mg
60 %
Beta carotene
3641.1 μg
43 %
Magnesium
110.6 mg
35 %
Zinc
2.7 mg
34 %
Phosphorus
203.7 mg
29 %
Vitamin B6
0.4 mg
27 %
Thiamin
0.3 mg
27 %
Niacin
3.6 mg
26 %
Ribofavin
0.3 mg
23 %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Recipe
Preparation
15 Minutes
Cook
20 Minutes
Total Time
35 Minutes
Ingredients
Select measurements units:
Metric
US Cups
Select number of portions to prepare
Ingredients for a portion of 317 g.
Servings per Cake
1
Serving weight
317 g
Cake pan diameter ⌀ in cm
Salad
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
Dressing
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
Steps
1
Cook the millet (40 g) according to package instructions.
2
Cut the tomatoes (1) and the cucumber (¼) in small dices and the spring onions (1) in thin rings. Add everything to a salad bowl.
3
Remove the stems of the herbs and chop the mint (15 g) and the parsley (60 g) finely.
4
Mix all the ingredients for the dressing (lime (½), maple syrup (1 tbsp), salt (1 pinch), pepper (1 pinch)) together and pour over the salad.
5
Stir the salad several times to make sure that every ingredient is covered with sauce.
6
Enjoy! ♥
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Comments
Angela
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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Reply from Laura
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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