Pan de Yuca (Southamerican Cassava Bread)
NutriScore 5.9/10
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Pan de yuca is a crescent-shaped bread baked with cassava flour and cheese. It is typical of Colombia, Ecuador and other South American countries. We replaced the cheese and created a vegan version. Try the delicious yuca bread and let the taste carry you into the South American sun.
Cooking is like a song. The individual tones sound beautiful on their own, but together they can create a unique melody. Here you can see the individual ingredients that you need for this recipe creation. Have fun cooking!
Diet concern values
There are nutrients whose consumption is linked to maximum upper limits for a healthy lifestyle. Clean & Yummy recipes are carefully designed and developed to keep the amount of fats, especially saturated fats, natural sweeteners (remember, we never use refined table sugar!), and sodium as low as possible and within the recommended limits. Below we present the exact values that result from this recipe. You can see both the distribution in relation to the present recipe and the scientifically required daily upper limits, which are underlined in color with the traffic light colors. You can display the results either per 100 g or per portion.
Select reference for diet concern values:
Values per Serving
Values per 100g
Percentage of the daily value per serving
1 %
5 %
8.3 %
0 %
Amount per serving
1g
1g
0.5g
0g
Amount per serving respect to the recommended daily values
Rating
Macronutrients
Macronutrients are the keystones of our diet. The big pillars that make up almost all meals are protein, carbohydrates and fiber. Each of them has specific daily guidelines. We make it easy for you to get an overview of how well you are cared for with your recipe. Just look at the table below, here you can see how many macronutrients you take in with this recipe per 100g or per serving and how many percent of the daily requirement is covered with it. You will also find an indication of the number of calories, so you can plan your further meals well.
Select reference for macronutrients values:
Values per 100g
Values per Serving
Amount per serving
59 kcal
1 g
14 g
1 g
Percent per serving respect to the total daily required value
3 %
1 %
5 %
4 %
This recipe contains 0.00 g of omega-3 and 0.01 g of omega-6 fatty acids per serving, producing a Omega-3 to Omega-6 ratio of 1 : 2.1.
This relation is considered as optimal.
Vitamins and minerals ranking
Everyone knows that vitamins and minerals are important for the functioning of our body, but hardly anyone knows how many of which micronutrients you need every day and whether your diet covers your needs well. We want to change that, we thought to ourselves and analyzed each of our recipes in detail for you. In the table below you will find a list of those trace elements that are present in large proportions in this dish. To be precise, this is any vitamin or mineral that provides at least 20% of the daily requirement per 100g or per serving. For better understanding, the first three places are awarded gold, silver and bronze trophies.
Select reference for micronutrients values:
Values per Serving
Values per 100g
Amount per serving
Percentage of the daily need in a serving
Rating
Vitamin C
1.9 mg
3 %
Manganese
0.0 mg
2 %
Calcium
14.4 mg
1 %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Recipe
Preparation
10 Minutes
Cook
10 Minutes
Total Time
20 Minutes
Ingredients
Select measurements units:
Metric
US Cups
Select number of portions to prepare
Ingredients for 8 portions of 44 g each.
Servings per Cake
1
Serving weight
44 g
Cake pan diameter ⌀ in cm
2 handful
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2 handful
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2 handful
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2 handful
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2 handful
Hafermehl Glutenfrei
2 handful
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2 handful
Hafermehl Glutenfrei
2 handful
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2 handful
Hafermehl Glutenfrei
2 handful
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2 handful
Hafermehl Glutenfrei
Steps
1
Preheat the oven to 200°C (392°F).
2
First mix the dry ingredients (cassava flour (100 g), arrowroot flour (2 tbsps), salt (4 g), garlic powder (½ tsp)) together.
3
Then add the liquid ingredients (coconut milk (200 ml), lemon juice (2 tbsps)) and mix everything into a compact dough. 4. Form crescents and place them on a parchment-lined baking tray.
4
Form crescents and place them on a parchment-lined baking tray.
5
Put them in the oven for about 10-15 minutes. They should be golden brown on top.
6
Let them cool down a bit.
7
Enjoy! ♥
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Comments
Angela
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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Reply from Laura
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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*reply*