Raw Zucchini Salad with Pineapple
NutriScore 10.0/10
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We love extraordinary food pairing and raw zucchini with pineapple is a combination that you should definitely try. This raw zucchini salad with pineapple tastes deliciously fruity and is refreshing at the same time. Thanks to the raw ingredients, you get an extra portion of important vitamins and minerals for your day. And it's quick to prepare too!
In this photo you can see the ingredients that make this recipe unique. With this healthy representatives, it becomes possible to make both your stomach and your heart happy. Let's start cooking!
Diet concern values
Some nutrients are unhealthy in excess. These include fats, especially saturated fats, sweeteners (remember, we only use natural sweeteners and never refined table sugar!) and sodium. So it's important to keep an eye on how a recipe performs at these values. That's why we at Clean & Yummy always disclose all the information for you so that you can see right away that you're staying within a healthy framework with us. The table below shows you the exact values for this recipe either per 100g or per serving. You can also see the limit values that modern nutritional science advises. They are highlighted with the traffic light colors.
Select reference for diet concern values:
Values per Serving
Values per 100g
Percentage of the daily value per serving
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0.0 %
70 %
Amount per serving
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0g
21g
Amount per serving respect to the recommended daily values
Rating
Macronutrients
With the photos we show what this recipe looks like from the outside, but we also want to provide more information about what this recipe looks like from the inside, i.e. to present its nutritional content. Because we believe it is essential to eat a balanced diet in order to stay healthy. For this recipe we have computed the content of the following macronutrients: calories, protein, carbohydrates and dietary fiber. These are one of the most important nutritional elements that provide us with energy and support vital functions of our body. We present below the computed values of these macronutrients per serving or 100 g of this recipe, depending on the selected option. We also show you in percentage how much of the daily required values is supplied by a serving (or 100g if selected) of this recipe.
Select reference for macronutrients values:
Values per 100g
Values per Serving
Amount per serving
115 kcal
2 g
29 g
3 g
Percent per serving respect to the total daily required value
6 %
4 %
12 %
8 %
This recipe contains 0.11 g of omega-3 and 0.06 g of omega-6 fatty acids per serving, producing a Omega-3 to Omega-6 ratio of 1.8 : 1.
This ratio contains a Omega-3 dominance, which is rare and considered very positive.
Vitamins and minerals ranking
In addition to macronutrients, vitamins and minerals are of course important indicators of a healthy diet. But you don't usually know exactly how many of them you eat. But with Clean & Yummy you do know: Under this text you will find a table in which the micronutrient content of this recipe is broken down. The vitamins and minerals that this dish contains in large quantities, i.e. at least 20% of the daily requirement per serving or 100g are listed here for you. So you can see right away how good you are doing for your body with this recipe. The first three micronutrients in the ranking are provided with gold, silver and bronze cups for better illustration.
Select reference for micronutrients values:
Values per Serving
Values per 100g
Amount per serving
Percentage of the daily need in a serving
Rating
Vitamin C
75.3 mg
100 %
Manganese
1.7 mg
94 %
Vitamin B6
0.4 mg
28 %
Copper
0.2 mg
23 %
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Recipe
Preparation
10 Minutes
Cook
0 Minutes
Total Time
10 Minutes
Ingredients
Select measurements units:
Metric
US Cups
Select number of portions to prepare
Ingredients for a portion of 255 g.
Servings per Cake
1
Serving weight
255 g
Cake pan diameter ⌀ in cm
2 handful
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2 handful
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2 handful
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2 handful
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2 handful
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2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
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2 handful
Hafermehl Glutenfrei
2 handful
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2 handful
Hafermehl Glutenfrei
Steps
1
Cut the zucchini (100 g) into thin strips or use a julienne cutter.
2
Cut the pineapple (100 g) into fine strips as well.
3
Chop the mint (10 g) and sprinkle it over the zucchini and pineapple strips.
4
Mix the lime juice (2 tbsps) with the maple syrup (2 tsps) to make a dressing. Pour it over the salad.
5
Enjoy! ♥
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Comments
Angela
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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Reply from Laura
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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